Sesame Idly Podi, also known as Ellu Podi or Ellu Milagai Podi, is a traditional South Indian dish made with sesame seeds and chillies. This popular seasoning can be used to add flavor to all sorts of idlis. It also has beneficial dietary and health advantages, due to the presence of essential vitamins, minerals, and healthy fats.reate a delectable South Indian meal with the flavorful Sesame Idly Podi! This recipe is easy to make and adds a fragrant nutty flavor to idli, a traditional steam-cooked savory cake. Follow this step-by-step guide to learn how to prepare the perfect idly podi!Sesame Idly Podi - A Traditional South Indian Recipe Benefits of Sesame Idly Podi Help reduce inflammation and boost immunity. Calcium and zinc, both of which are essential for healthy bones. The chillies present in the dish also provide a wide range of health benefits, such as aiding digestion and improving circulation. Uses of Sesame Idly Podi Sesame Idly Podi is a versatile condiment and can be served with a variety of dishes. This makes it the ideal accompaniment for a number of South Indian cuisine dishes such as idlis, dosas, vadas, upma and uttapams. It can also be used as a seasoning for curries or mixed in with cooked rice to add flavour and nutrition.
